Are you tempted by sizzling spicy foods or got a sweet tooth? Well, as tempting as these flavours may feel to your taste buds, they certainly are not healthy for your liver! In Ayurveda, the liver is considered the seat of emotions and gateway to your soul. As per ayurvedic scriptures, the liver is referred to as Yakrit, which is related to:
-Agni or the digestive fire
-Pitta dosha, a combination of water and fire linked to metabolism
-Blood or raktha dhathu.
How does a healthy liver works?
Consider your whole body as a vehicle, the liver acts as an engine that ensures all the body processes happen smoothly. The liver controls numerous essential bodily processes, including digestion, metabolism, and body transformation. It helps in:
- Removing toxins (ama) from our blood.
- Transforming plasma from rasa dhatu to rakta dhatu (blood)
- Increasing metabolism, among other things
It works nonstop to carry the weight of our body without a break. To keep the engine running, your body needs fuel from a healthy diet to help the liver clarify the toxins from the body.
Signs of Unhealthy Liver
A deteriorating liver can slow down and clog up from all the toxins, which can lead to Slow digestion, skin issues, a weakened immune system, gallbladder stones, excessive body heat, poor appetite, and weakness are just a few of the side effects of an overworked liver.
7 Ayurvedic remedies for a healthy liver
Ayurveda has root cause solutions to keep liver diseases at bay, giving space to negative thoughts, taking allopathic medications that leave a residue in the body, and having a vitiated doshic balance over an extended period of time may cause indigestion, constipation, and ama retention.
Pamper your liver with these top 7 Ayurvedic home remedies.
- Make Pitta balancing diet your best friend.
Juicy fruits, cooked leafy greens, summer squashes, and milk products like ghee, milk, lassi, and barley grain are just a few examples of foods that might help balance Pitta. Consuming coconut water, cucumber, fennel, cardamom tea, and less-spicy foods are other pitta-balancing foods. Avoid consuming too much fermented, spicy, and salty foods; these often make Pitta feel worse.
- Gulp the golden spice (Turmeric)
Turmeric, also known as “the spice of life”, is enriched with cleansing benefits. Ayurveda Doctors recommend balancing three doshas in your body. Add a pinch of turmeric to warm milk and consume it at night. Or you can squeeze fresh lemon, add some turmeric in warm water and drink it on an empty stomach to see the difference.
- Consume Ginger
Ginger, a renowned ingredient in every household, is loaded with powerful compounds that keep your liver healthy. Include it in your diet for liver cleansing. Strong digestive characteristics in ginger aid in the elimination of harmful buildup in the liver, colon, and other organs. Chew on a fresh piece of ginger every day for best results, or consume ginger tea and add honey for sweetness.
- Say bye to ‘Ama’ with Amla.
It is not only a herb but also a possible food that contains large amounts of vitamin C. Amla aids in the breakdown of fat deposits to support liver health. Consume at least one Amla each day. Amla can be consumed in a variety of ways. On an empty stomach, you can drink amla juice daily, eat amla fruit, or mix amla powder with water before drinking.
- Try herbs as liver tonics.
Ayurveda mentions a number of herbs that are crucial for maintaining and nourishing liver cells.
–Guduchi is a powerful herb that helps in blood purification and has body detoxifying properties.
–Triphala Consume Triphala powder every night for a daily dose of metabolism boost and how it eases bowel movements naturally.
- Garlic Cloves can rescue your liver.
Garlic improves liver health and lowers the likelihood of liver issues. It is a potent therapy to reduce liver fat buildup. This aids in the complete cleaning of the liver. Regular garlic consumption or morning garlic tea can help the liver work better. Add cloves to your food to strengthen your liver for better results. Or you can just chew fresh garlic clove once a day. To avoid the pungent smell, you can opt for garlic powder.
- Cut on toxic buildup in your blood.
By reducing or abstaining from the consumption of alcohol, packaged foods, carbonated beverages, processed foods like processed meats, food-derived heavy metals, and chemically changed meals, you can lessen the toxic load on your liver.
You should also abstain from smoking and harmful substances, including pesticides, gasoline, and cleaning supplies. Through eating, contact, or inhalation, these compounds can increase toxicity.
Lastly, give yourself a break from stress & worries, take some rest, and eat healthy food. Our liver is the only organ in the body that is capable of healing & rejuvenating itself. Pay attention to your body and listen if it’s trying to tell you something? If you are confused and have concerns about your health, consult with our Ayurvedic Doctors Online on Life Chart.
