7 Superfood for healthy skin backed by Ayurveda

7 Superfood for healthy skin backed by Ayurveda

“Your skin is the reflection of your inner health; make sure it oozes in the glow.”

The GenZ is on a constant hunt for new advances that are taking place to improve skin health and make it look its best! In today’s sedentary lifestyle, irregular sleep patterns, junk food consumption, or unhealthy dietary habits can lead to an imbalance of doshas in your body which can show up on the skin.

The so-called “skin-care solutions” in the market are flooded with costly cosmetics or strong chemicals that worsen existing skin problems. However, all we need is what nature has to offer. And what if we tell you the secret to keeping your skin healthy is stored in your kitchen? 

Ayurveda for a radiant skin glow

Ayurveda is home to ancient systems of natural healing, emphasizing the detoxification of doshas from our bodies. It treats the internal issues from the root cause than external cues. The ayurvedic secret to healthy or younger-looking skin is eating right! 

Ayurveda has a solution for all kinds of skin issues, so if you want to achieve skin that seems healthier and younger, your search is over. Thanks to these 7-superfood that are adorned on our kitchen shelves.

The following 7 Ayurvedic herbs will perform like magic to give your face a healthy glow from within:

  1. Amla
    Amla, commonly known as the Indian gooseberry, is a fantastic anti-ageing herb since it is high in vitamin C and has a tonne of antioxidants. Amla encourages healthy skin and lessens ageing symptoms. Additionally, it helps tighten your skin and gives you a radiant complexion.

  1. Turmeric
    Turmeric, also known as ”Haldi”, is a common household spice adorning shelves of every Indian kitchen. It is loaded with anti-ageing properties thanks to curcumin, which makes your skin look younger. Curcumin is an antioxidant made from turmeric; it reduces fine lines, increases skin suppleness, and fights wrinkles. Thus, consuming turmeric can improve your health and offer you younger-looking skin.

  1. Tulsi
    Tulsi, also revered as the “Queen of Herbs”, is a sacred herb found in Indian homes. It is well known for its therapeutic benefits; Tulsi is a natural astringent and moisturizer for the skin and hair. It is rich in anti-ageing properties, thus fighting wrinkles, rejuvenating the skin, helping shrink pore size, eliminating pollutants, and preventing skin allergies and infections. Consume it with your herbal tea or drink with warm water and see the benefits.

  1. Neem
    Neem, a winning ayurvedic ingredient, is used in various medicinal treatments because of its benefits. It can be consumed in the form of tablets, powder or leaf for acne treatment. It is an excellent blood cleanser; also, because of its anti-bacterial properties, it helps to reduce the visibility of scars and black spots. 

  1. Honey
    Honey is a fantastic Skin-Food hand-picked by bees from the most delicate blossoms. Since honey is inherently antimicrobial, adding it to our meal bowls can aid in the fight against acne. Its moisturizing qualities maintain our skin supple and well-hydrated. It is loaded with antioxidants, which helps fight wrinkles, improves dull skin and uneven skin tone. 

  1. Citrus Fruits
    Citrusy fruits are the supplements for vitamin C that everyone needs. They aid in reducing inflammation, heal sunburns, lighten dark spots, and wash out toxins from our bodies. Oranges, Grapefruits, Lemons, Limes, and Tangerines are citrus fruits that battle pigmentation and support even skin tone. They battle dryness and dullness while also naturally hydrating the skin.

  1. Ashwagandha
    Many people are unaware of the rejuvenating advantages of ashwagandha for your skin, despite being well known for its capacity to reduce stress. Antioxidants included in ashwagandha help shield your skin from free radical damage. You can have youthful, radiant skin by regularly consuming ashwagandha.

Always keep in mind the root of healthy skin starts from within. To achieve the balance between mind, body and soul, Life Chart is here to help each individual achieve a holistic balance at every step.


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