Today we live in a world surrounded by toxicity in all forms. Toxins are present in almost everything we ingest and come into contact with, and they can enter the body and lead to chronic health issues. Therefore, elimination or flushing of toxins has become the key to wellness in today’s sedentary lifestyle.
Detoxification, mostly accomplished by the liver, is the term used to describe the medical or physiological elimination of toxins (Ama) from the body. The digestive juices and enzymes break down the food we eat in our body as it travels through the “Srotas” (channels) to every area of the body. Natural substances can be broken down and used by the body, while complicated chemicals and additions get stuck inside the body with no way out.
We produce more toxins in our bodies due to living a fast-paced lifestyle and consuming junk food, fast food, tasty foods, and sedentary activities. These toxins can prevent our organs and cells from receiving the nutrition they need to function properly and lead to many diseases.
This blog will emphasize how you can naturally flush toxins from your body in line with Ayurveda.
1. Sip the goodness of Green Tea
Green teas boost the body’s production of a crucial group of enzymes involved in detoxification, which have been demonstrated to shield the body from toxins and cancer-causing substances. Try consuming one cup daily. The following are some of the top herbal teas available: (List of products)
2. The golden spice, Turmeric
Curcumin, a potent phytochemical that gives Turmeric its recognizable brilliant yellow colour and encourages the gallbladder to produce more bile, is the main component of Turmeric. Bile helps the liver eliminate poisons and regenerate cells that break down toxic substances.
3. Consume ginger
Ginger has powerful purifying and cleaning effects and is excellent for the digestive system. It also balances the pH of the body and aids in toxin mobilization. You will also avoid craving salty and sugary foods when you take a shot of ginger juice; these foods are typically processed and can cause bloating and discomfort. By grating or slicing ginger, you can flavor your tea. You can also pour the delicious drink into a thermos to enjoy throughout the day.
4. Punarnava
Punarnava supports healthy inflammatory pathways, among its many other health-supporting qualities. It functions as an antioxidant and also oxidizes lipids. Additionally, it aids in preventing oxidative stress on the body.
5. Giloy
Giloy has many therapeutic qualities, including hepatoprotective, immunomodulatory, anti-periodic, antioxidant, and anti-allergic actions. It also supports healthy inflammatory pathways and fosters microbial balance and gastrointestinal health.
6. Use Aloe Vera
Aloe vera juice is particularly renowned for its purifying, detoxifying, and cleansing capabilities. You can mix it with other beneficial ingredients for detoxification like bitter gourd, amla, or tulsi. The ideal time to drink aloe vera juice is first thing in the morning.
Golden Tip– Make sure to drink enough water during detoxifying because it will help flush out your system and eliminate the toxins. Make sure to eat items that help your body detox as well. You must therefore avoid junk food high in fat, cholesterol, simple carbs, and sugar. You must consume foods high in vitamins and minerals.
