Our body is a temple where our holy spirit resides; thus, feeding our soul with peace and naturally sourced ingredients is the best way to heal your body. As per Indian Vedic, the kitchen is revered as the heart of the home, where families gather to prepare nourishing meals for the body, mind, and spirit. Often, the cure for any disease can be found in our kitchen!
As per Ayurveda, a few magical ingredients in our kitchen can help prevent disease rather than heal it. These ingredients help in digestion and, at the same time, improve mental health. In this blog will, we will share an Ayurvedic guide to healing your body.
Here’s a list of ayurvedic ingredients that can be a boon for your health!
- Turmeric
Turmeric is a golden spice our mother swears by isn’t it? Haven’t we all grown up drinking haldi doodh once in life? In our homes, when someone falls sick or suffers from any disease or infection, “Haldi Doodh” comes to the rescue! Bestowed with superpowers like anti-inflammatory and antiviral benefits, it possesses wound healing properties.
Furthermore, people who are suffering from heart disease must consume turmeric regularly. Why? Because it helps in the betterment of blood flow and, at the same time, acts as effectively as exercising.
- Garlic
Many of you might not be aware that garlic is a natural antiseptic. Moreover, garlic is blessed with anti-bacterial and anti-inflammatory properties, which boost our health and heal us from diseases. Ayurveda regards garlic as the most effective source of nature healer. Garlic can be added to meals and food preparations to keep your digestive system in a better state.
Moreover, as per Ayurveda, one more way to use garlic is to have it raw with a glass of warm water in the morning. This will cure your sufferings such as cold, cough, or fever and keeps your immune system boosted.
- Ginger
Women usually complain of having severe menstrual cramps during their menstrual cycle. There’s no such cure for it, but as per some women, ginger works well during this time. Well, one way of using this can be with tea. You must have heard about “adrak ki chai”. Some of you might even have it during your menstrual cycle. This is very effective. It can help in improved blood flow and, at the same time, reduces inflammation in your muscles, including the ones in the uterus from where the cramps originate. Hence, ginger is blessed with anti-inflammatory properties, which is how it works well to manage pain.
- Cinnamon
You will find cinnamon in your household as this is an important Indian spice and an essential ayurvedic healer. This is found in all sorts of recipes and baked goods. Cinnamon is also regarded as the best medicinal spice by ayurvedic experts. Why? Because it contains a compound also known as cinnamaldehyde. Furthermore, cinnamon can fight inflammation, and at the same time, it balances the blood sugar levels in the human body.
- Mint Leaves
Mint leaves are refreshing. You must have only consumed these beverages till now. But are you aware of how beneficial this can be for your body? Have you ever wondered why people drink lemonade with mint leaves after their meal or order “lime soda with mint leaves” every time they go to a restaurant? This is because mint helps to balance your digestive tract. It benefits your health in several ways. These refreshing leaves can cure health issues like indigestion, cough, fever, and more. Consuming once per day is enough to get its miracle on your body.
To know more about the magic of ingredients in your kitchen found items and how you can use them? You can always opt for Online Ayurveda Doctor consultation from LifeChart.
