“Dil Bechara, Laparvahi se maara” Yes, you read that right! The tiny organ in our body, the heart, acts as our life’s engine. It looks after the most vital human body operations, but we often ignore taking care of our little buddy’s health.
Primary cause for Heart Diseases?
Stress, a sedentary lifestyle, poor diet, obesity, lack of activities, etc., can increase the chances of cardiovascular diseases. Do you know? High Blood Pressure or Hypertension, often termed “the silent killer,” is the leading cause of heart attacks. The relationship between high bp and heart disease is quite close.
High BP is harmful because it puts the heart under additional strain. This strain exacerbates heart attacks and strokes. The heart tends to enlarge when forced to work harder than usual for an extended period. However, a heart that is considerably enlarged is unable to operate well. In addition to harming the arteries, high blood pressure also causes vascular disease.
Now, if you already have BP, what’s the best way to manage it? Medicines may be a lifetime solution but at the cost of affecting other body parts. Ayurveda offers a root cause solution and a natural way to manage blood pressure. Here are a few easily available natural remedies that you can try to cure high blood pressure.
Easily found ingredient in every kitchen, ‘garlic’ helps treat hypertension. It enhances blood circulation and lessens cholesterol buildup in blood vessels. It produces Nitric oxide, which helps to dilate blood vessels and allow for freer blood flow. You can chew garlic cloves in the morning or consume them in frozen form.
Known as the wonder herb of Ayurveda, Arjuna helps lower blood pressure, strengthens the heart’s muscles, and eliminates congested arteries. It is treasured as ancient remedy for treating hypertension, arjuna is available in markets in form of powder or tea. You can take 3-6 gms of arjuna bark powder with milk, or honey daily (after consulting with your doctor).
If your bp shoots, you can brew arjuna tea and get instant relief.
Also known as ‘Indian ginseng, Ashwagandha is a miraculous herb for treating hypertension. You can use it as infused herbal teas to lower tension and stress. Because Ashwagandha decreases cholesterol and triglyceride levels, its anti-inflammatory qualities may benefit heart health.
Amla juice can prevent several long-term illnesses if consumed with one glass of water and on an empty stomach. It prevents hypertension by expanding your blood vessels and lowering blood cholesterol levels because it is a high source of vitamin C. Traditional ayurvedic treatment for high blood pressure is amla.
Apart from following an ayurvedic diet, the remedies have more effect when combined with a holistic lifestyle and a positive approach. You can follow these tips to keep high bp at bay.
- Just meditate! The best strategy for reducing anxiety and regaining health is meditation. Just 10 to 20 minutes of meditation twice daily could aid in heart mending.
- Practice pranayama or breathing techniques. Pranayama enhances the blood vessels’ ability to deliver oxygen and supports the heart and lungs.
Now your heart may be the engine of your life, but you are the sole driver for a healthy life journey. Start taking small steps toward a healthier lifestyle and incorporate the above tips into your daily routine to see the best results. To know in-depth how to manage bp or control other ailments, you can take advice from our Ayurvedic Doctors online at lifechart.in